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Based upon your answers, your hip pain could be due to
It may improve on its own in a short amount of time.
To decrease pain, rest the hip and avoid those activities that may have triggered the pain. Over-the-counter pain medications, topical treatments (such as IcyHot or BenGay), or the application of ice may also provide some relief.
For some, a stretching and exercise program, ultrasound treatment, electrical stimulation, or alternative approaches (e.g., massage and chiropractic care) helps with hip pain.
Here are some other ideas:
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Rest. For example, if jogging an extra mile or two preceded your hip pain, avoid jogging (or reduce distance and intensity) until the pain has gotten better or gone away.
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Stretch often. For example, when you do activities that require a great deal of hip motion (such as biking or jogging) stretch your hip through its range of motion.
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Use a heating pad on the sore area. Be careful not to burn your skin. If pain persists, use a cool compress.
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Consult a physical therapist or other practitioner. For some individuals, a stretching and exercise program, ultrasound treatment, electrical stimulation, or alternative approaches (e.g., massage and chiropractic care) may help.
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Combine methods. Use a combination of the options above.
If needed, your health care provider may recommend stronger, prescription strength medications.
Continue for more information on conditions and treatments.
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